13 Proven Ways to Stop Menstrual Migraines Before They Start

Ever had severe, longer-lasting headaches that strike in the days leading up to and during a period? If you answered yes, you already know these aren’t just headaches. 

They can derail your work, social life, and well-being, leaving you feeling exhausted, frustrated, and out of control.

One in three women experiences menstrual migraines—you’re not alone!

So, why does this happen? The answer lies in your hormones.

As estrogen drops before your period, it disrupts brain chemistry and blood flow.

This triggers intense migraine pain, nausea, and sensitivity to light and sound. Unlike other migraines, menstrual migraines are more resistant to standard treatments.

Hence, prevention becomes even more important.

But don’t lose hope: you’re not stuck with this cycle.

With this article, you can take targeted steps. A proactive, science-backed approach that teaches you how to prevent menstrual migraines can help you break free from the monthly trap and reclaim those lost days.

Let’s dive into the why, how, and what you can do to take control of your health.

Menstrual Migraine vs. Menstrually Related Migraine – What’s the Difference?

Not all menstrual-related migraines are the same. Knowing the difference is key to targeting the right prevention strategies.

What is a Menstrual Migraine?

A Menstrual Migraine (PMM) happens only around your period: from two days before to three days after menstruation begins. If you don’t get migraines at any other time, hormonal fluctuations are the main trigger. 

These migraines tend to be longer, more severe, and harder to treat because they’re directly linked to estrogen shifts and metabolic pathways affecting inflammation and neurotransmitters.

What is a Menstrually Related Migraine?

A Menstrually Related Migraine (MRM) happens both around your period and at other points in your cycle. 

Since it’s not solely hormone-driven, other factors like diet, stress, and sleep may also play a role—meaning it requires a broader, ongoing approach to prevention.

Why Does This Distinction Matter?

The right prevention plan depends on your migraine type:

• PMM? You may benefit from estrogen stabilization, targeted nutrients, and cycle-specific strategies.
  
  
• MRM? A holistic, ongoing approach—balancing hormones, diet, inflammation, and lifestyle—is key.
  
  
• Both? A personalized health strategy based on your genetic blueprint can help you optimize hormone metabolism and reduce triggers.

When you understand your body's patterns, you can make science-backed choices on how to prevent menstrual migraines—so your cycle stops controlling you.

How to Prevent Menstrual Migraines with Medical and Pharmacological Treatments

For some women, lifestyle adjustments alone aren’t enough to keep menstrual migraines at bay. That’s where medical and pharmacological treatments come in. 

From fast-acting medications that stop migraines in their tracks to preventive therapies that reduce their frequency, modern medicine provides several options.

The key is to find the right approach for your body. Here’s a breakdown of the most effective medical treatments for menstrual migraines.

1. Triptans: Fast-Acting Relief for Menstrual Migraines

Menstrual migraines can feel inevitable—but they don’t have to be.

Triptans are migraine-specific medications designed to stop an attack before it escalates. 

Targeting serotonin receptors, they help restore balance, reduce inflammation, and ease migraine symptoms like pain, nausea, and sensitivity to light and sound.

How Do Triptans Work?

Triptans address the root neurological triggers of migraines. Taken at the first sign of symptoms, they can shorten migraine duration and intensity and help you stay in control of your day.

Which Triptan is Right for You?

Your body’s genetic blueprint and metabolic pathways influence how well different triptans work. The most effective options include:

• Sumatriptan – Fast relief, often within two hours, with effects lasting up to 24 hours.
• Frovatriptan – Long-acting, ideal for menstrual migraines that last multiple days.
• Zolmitriptan – Offers comprehensive relief, easing light and sound sensitivity alongside pain.

For the best results, triptans should be timed strategically—but they work even better as part of a personalized migraine strategy. Pairing them with:

• Anti-inflammatory nutrition to reduce migraine triggers.
• Hormone-balancing strategies to stabilize estrogen fluctuations.

You don’t have to let menstrual migraines disrupt your life. Understanding your body’s response to treatments can help you take control before migraines take over.

2. NSAIDs: Stop Menstrual Migraines Before They Start

If your migraines hit like clockwork, NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) like Naproxen and Ibuprofen can help reduce pain and inflammation before they even begin. 

NSAIDs can shorten migraine duration and intensity by blocking inflammation triggers. But timing is everything!

How to Use NSAIDs for Maximum Relief

• Start early – Taking NSAIDs a few days before your period can significantly lower migraine severity.
• Pair with other strategies – Combining NSAIDs with triptans, hormone-balancing nutrition, and lifestyle changes enhances results.
• Watch for side effects – Frequent use can impact gut and cardiovascular health, making personalization key.

Are NSAIDs Right for You?

While NSAIDs are generally safe for short-term use, long-term or frequent use can lead to stomach irritation, cardiovascular risks, or kidney issues—especially for those with pre-existing conditions.

To get the most out of them:

• Track your body’s response – Find the right dose and timing based on your cycle.
• Personalize your prevention plan – Pair them with anti-inflammatory nutrition, stress management, and genetic insights.
• Work with your provider – A tailored approach brings relief while minimizing risks.
• NSAIDs can be a powerful tool for reducing menstrual migraine pain.

But they work best as part of a broader, personalized migraine strategy that supports your hormones, genetics, and overall health.

3. CGRP Antagonists: A Breakthrough

Tired of migraines disrupting your cycle? CGRP (Calcitonin Gene-Related Peptide) antagonists could be the solution.

These targeted treatments block CGRP, a key driver of migraine-related inflammation and pain, stopping attacks before they start.

How Do CGRP Antagonists Work?

Migraines flare when CGRP levels spike, triggering pain pathways. By blocking this process, CGRP antagonists reduce frequency, intensity, and duration—especially for those who don’t respond well to triptans or NSAIDs.

Which CGRP Treatment is Right for You?

• Monoclonal Antibodies (Aimovig, Ajovy, Emgality, Vyepti) – Long-acting injectables that prevent migraines before they start. Best for consistent, long-term relief.
• Gepants (Ubrelvy, Nurtec ODT) – Fast-acting oral options for both on-demand relief and prevention. Ideal for those needing flexibility.

Are CGRP Antagonists Right for You?

Because everybody is different, CGRP treatments work best as part of a personalized strategy:

• Track your migraine patterns – Identify whether CGRP blockers align with your unique triggers.
• Take a precision health approach – Genetic insights help fine-tune your prevention plan.
• Monitor & adjust – Work with your provider to optimize treatment and minimize side effects.
• CGRP antagonists are one of the most exciting breakthroughs in migraine prevention. Talk to your provider about whether CGRP blockers could be right for you.

4. Hormonal Therapies: Can Balancing Estrogen Stop Menstrual Migraines?

If your migraines hit right before your period, fluctuating hormones may be the culprit.

So, how to prevent hormonal migraines at their root cause?

For many, hormonal therapy provides the most effective solution.

Hormonal therapies aim to stabilize these fluctuations, which can help reduce the frequency and severity of menstrual migraines in some individuals.

However, these treatments aren’t suitable for everyone and require personalized evaluation.

Which Hormonal Therapy is Right for You?

• Continuous Hormonal Contraceptives – Birth control pills, patches, or rings used without a placebo week may keep estrogen levels steady and reduce migraine frequency. However, women with migraine with aura should generally avoid estrogen-containing contraceptives due to an increased risk of stroke.
  
  
• Estrogen Supplements – Low-dose estrogen patches, gels, or pills—used during the days leading up to menstruation—may ease hormonal dips that trigger migraines. Medical guidance is essential to ensure safe and appropriate use.
  
  
• Progesterone Therapy – For those sensitive to estrogen or at higher risk of cardiovascular issues, progesterone-based treatments may be a safer alternative.
  
  
• Natural Alternatives (Phytoestrogens) – Plant-based compounds found in soy and flaxseed may offer mild hormonal effects, but the evidence is mixed. Always consult a healthcare provider, especially if you have hormone-sensitive conditions.

Is Hormonal Therapy Right for You?

Your genetic blueprint and metabolic pathways impact how your body processes hormones, making a personalized approach essential.

To determine the best approach:

• Track your cycle – Noticing patterns between hormone shifts and migraines can guide treatment decisions.
• Assess risks – Those with migraine with aura, cardiovascular disease, or clotting disorders should explore non-estrogen options.
• Optimize your plan – Genetic testing and medical guidance can help determine which therapy aligns with your body’s needs.
• Hormonal therapies offer a powerful way to prevent menstrual migraines, but they’re not one-size-fits-all.

A precision approach—based on your genetics and hormonal profile—can help you find the safest, most effective answer to how to prevent menstrual migraines and take control before they start.

5. Neuromodulation: A Drug-Free Breakthrough for Menstrual Migraines

Looking for a non-medication solution for menstrual migraines?

Remote Electrical Neuromodulation (REN) devices, like Nerivio, offer an FDA-cleared, drug-free option by stimulating peripheral nerves to engage the body’s natural pain-relief mechanisms.

How REN Works

REN technology sends electrical pulses to the nerves in your upper arm, activating your brain’s built-in migraine defense system. This helps:

• Reduce migraine severity and duration without medication.
• Provide a non-invasive, well-tolerated alternative to traditional treatments.
• Improve migraine management when used at the first sign of an attack.

Is REN Effective?

Clinical studies show REN devices significantly reduce migraine attacks. Plus, it is:

• Well-tolerated – Side effects are typically mild, like tingling at the application site.
• Convenient – Controlled via a smartphone app, making it easy to integrate into daily life.
• Recommended by experts – Leading headache associations support neuromodulation as part of migraine management.

Is REN Right for You?

Your genetic blueprint, nervous system function, and inflammation response affect how well REN works. To maximize results:

• Use at the first sign of a migraine for best results.
• Combine with hormone balance, nutrition, and lifestyle strategies to strengthen prevention.
• Work with your provider to integrate REN into your personalized migraine plan.
• REN devices offer a science-backed, drug-free way to manage menstrual migraines.

If medications aren’t your answer to how to prevent menstrual migraines, this could be the missing piece in your strategy.

6. Botox for Menstrual Migraines: Can It Work for You?

If menstrual migraines significantly affect your life and occur as part of chronic migraines (15 or more headache days per month, with at least 8 being migraines), Botox injections may be a long-term treatment option.

While FDA-approved for chronic migraines, Botox isn’t specifically approved for menstrual migraines unless they fall within this category.

How Botox Works

• Modulates nerve activity – Botox inhibits the release of neurotransmitters involved in migraine pain transmission.
  
  
• Reduces migraine frequency – Clinical trials show an average reduction of 7-9 migraine days per month for chronic migraine sufferers.
  
  
• Provides sustained relief – Administered every 12 weeks to maintain preventive effects.

Is Botox Right for You?

Botox is recommended for individuals with chronic migraines who haven’t found relief from other preventive treatments.

To determine if it’s suitable:

• Track your migraine patterns – Ensure you meet the chronic migraine criteria for insurance and medical approval.
  
  
• Explore a multimodal approach – Combining Botox with hormone management, lifestyle adjustments, and anti-inflammatory nutrition may enhance results.
  
  
• Consult a migraine specialist – Work with a provider experienced in chronic migraine treatment to personalize your care plan.

How to Prevent Menstrual Migraines with Lifestyle and Integrative Approaches

While medications can help, targeted lifestyle strategies can make a huge difference in preventing attacks before they start.

This is where precision health comes in.

By understanding your unique genetic profile, you can customize your diet, supplements, sleep, and exercise to learn how to prevent menstrual migraines more effectively.

Let’s break down science-backed lifestyle shifts that support migraine prevention, hormone balance, and long-term relief. 

7. Balance Your Plate, Balance Your Hormones: How Diet Can Prevent Menstrual Migraines

Menstrual migraines aren’t just about hormones but also about how your body processes them. 

What you eat directly impacts hormone balance, inflammation, and migraine frequency. Thus,  diet is one of the most powerful ways to prevent migraines before they start.

What to Eat to Reduce Menstrual Migraines

• Magnesium Power Foods – Dark leafy greens, nuts, and seeds help relax blood vessels and reduce migraine triggers.
  
  
• B-vitamins from leafy greens, egg, poultry, beef, legumes, and dairy help support toxin breakdown and reduce histamine levels that can trigger inflammation and headaches
  
  
• Liver support for detoxidixation such as cruciferous vegetables (broccoli, cabbage, cauliflower, bok choy), cilantro, and onions.
  
  
• Omega-3s for Inflammation Control –Salmon, flaxseeds, and walnuts support brain health and lower migraine severity.
  
  
• Avoid Triggers – Processed foods, alcohol, artificial additives, and excessive caffeine can disrupt hormones and fuel inflammation.

Gut Health: The Missing Link in Migraine Prevention

The gut microbiome, particularly the estrobolome, plays a role in estrogen metabolism.

An imbalance in gut bacteria may affect how the body processes and eliminates hormones and hormone waste products, potentially influencing migraine risk.

Fiber and probiotic-rich foods may support digestive health, though more research is needed to confirm direct migraine benefits.

Your Genes, Your Diet, Your Migraine Risk

Your genetics impact:

• Estrogen metabolism – Some people’s genes may affect how efficiently they metabolize estrogen, which plays a key role in migraine development. Migraine incidence is highest during the five-day window starting two days before menstruation and lasting through the first three days, a period when estrogen levels drop. Estrogen and progesterone influence pain-processing networks involved in migraines, and estrogen also affects serotonin production—one of the brain chemicals linked to migraine attacks.
  
  
• Caffeine sensitivity – Genetic variations may impact how quickly caffeine is processed, influencing whether it helps or worsens migraines.
  
  
• Nutrient absorption – Genetic factors, along with gut health and medications, can affect the body’s demand for nutrients that may impact processes such as detoxification and hormone balance, like magnesium, B vitamins, and omega-3s.

Food is medicine. But what works for one person may not work for another.

Learning your genetic response to diet and hormones empowers you to make precision-based dietary choices that reduce migraine frequency and optimize your health.

8. Magnesium & Supplements: Smart Nutrition for Menstrual Migraine Prevention

Migraines aren’t random. They’re triggered by hormone shifts, inflammation, and nutrient deficiencies.

When looking for natural ways how to prevent menstrual migraines, the right supplements can play a crucial role in stabilizing blood vessels and reducing inflammation.

Best Supplements for Menstrual Migraine Prevention

1. Magnesium: The Migraine Buffer

• Relaxes blood vessels, reducing migraine triggers.
• Best forms: Magnesium glycinate (gentle) & citrate (high absorption).
• Dosage: 200-250 mg/day (your genes affect how well you absorb it).

2. Riboflavin (B2): Brain Energy Booster

• Powers up mitochondria, reducing migraine frequency.
• Supports brain cell metabolism for sustained energy.
• Dosage: 100-400 mg/day.

3. Coenzyme Q10 (CoQ10): Cellular Fuel

• Enhances energy production, preventing migraines at the source.
• Reduces severity & duration of attacks.
• Dosage: 100-300 mg/day.

4. Feverfew: Nature’s Anti-Inflammatory

• Lowers inflammation & migraine frequency.
• Works best with consistent use.

Note: Always consult a healthcare provider before starting any of these medications.

9. Better Sleep, Fewer Migraines: Align Your Circadian Rhythm

Menstrual migraines and poor sleep? You’re not imagining it.

Hormones, brain function, and circadian rhythms are deeply connected, and when sleep is off, migraine triggers intensify.

The solution? A sleep routine designed for your biology. When learning how to prevent menstrual migraines, quality rest remains a non-negotiable factor.

Why Sleep Matters for Migraine Prevention

• Hormone Balance – Poor sleep makes estrogen drops more extreme, increasing migraine risk.
• Brain Recovery – Sleep loss heightens inflammation & pain sensitivity, making attacks worse.
• Circadian Rhythm Stability – Disrupted sleep throws off melatonin levels, worsening migraines.

Better Sleep = Fewer Migraines: Smart Strategies

• Lock in a Sleep Schedule – Go to bed & wake up at the same time daily—yes, even weekends.
• Use Light to Your Advantage – Morning sunlight boosts alertness; blue light at night blocks melatonin.
• Set Up Your Sleep Zone – Cool, dark, and quiet = deeper, more restorative rest.
• Relax Before Bed – Deep breathing, meditation, and progressive muscle relaxation help signal sleep time.
• Fuel Sleep Naturally – Magnesium, omega-3s, and B vitamins support melatonin production & nervous system health.
• Move Strategically – Morning exercise regulates hormones & improves sleep quality.
• Track & Optimize – Keep a sleep diary to identify migraine triggers & improve patterns.

Good sleep is a migraine prevention tool. Your genes influence your sleep affecting how well you regulate circadian rhythms, metabolize caffeine, and recover from sleep deprivation.

10. Stress-Proof Your Body: How to Prevent Menstrual Migraines

Stress and menstrual migraines go hand in hand.

When stress spikes, hormonal imbalances, muscle tension, and inflammation increase, making migraines more frequent and severe. But you can take control.

How Stress Fuels Menstrual Migraines

• Cortisol Disrupts Estrogen – Stress intensifies hormonal fluctuations, a key migraine trigger.
• Tension Increases Pain Sensitivity – Tight muscles and inflammation worsen migraine severity.
• The Stress-Migraine Cycle – Stress triggers migraines. Migraines trigger more stress. Breaking this cycle is critical.

Proven Stress-Busting Strategies for Migraine Prevention

Calm Your Nervous System

• Deep breathing, progressive relaxation & meditation lower stress hormones and ease muscle tension.
• Yoga & mindfulness build resilience, reducing migraine frequency.

Manage Stress Before It Manages You

• Prioritize & delegate – Breaking tasks into small, manageable steps reduces overwhelm.
• Set boundaries – Saying no prevents burnout and gives your brain recovery time.

Move More, Stress Less (Without Triggering Migraines)

• Gentle exercise (walking, swimming, yoga) stabilizes stress hormones & supports circulation.
• Consistency matters – 150 minutes per week helps regulate mood and prevent attacks.

CBT & Biofeedback: Train Your Brain Against Stress

• CBT rewires stress responses, breaking the migraine-stress loop.
• Biofeedback teaches your body to regulate tension & heart rate, stopping stress before it triggers pain.

Fix Your Sleep, Fix Your Stress

• Poor sleep = higher stress = more migraines. A consistent bedtime routine resets your brain.
• Morning sunlight & nighttime blue-light reduction regulate melatonin and balance hormones.

Fuel Your Body for Stress Resilience

• Magnesium, omega-3s & B vitamins support brain health & inflammation control.
• Balanced blood sugar prevents cortisol spikes that worsen migraines.

Move Smart, Migraine Less: The Right Way to Exercise for Menstrual Migraine Prevention

Can exercise prevent menstrual migraines? Absolutely… if you do it right! The right movement stabilizes hormones, boosts circulation, and reduces inflammation. But push too hard? You might trigger an attack instead.

The Best Workouts for Migraine Prevention

Low-Impact, High-Reward

• Walking, swimming, cycling – Boosts blood flow without overstimulating pain pathways.
• Yoga & Tai Chi – Lowers stress while balancing hormones naturally.

Consistency Wins

• 150 minutes per week (30 min, 5x a week) keeps stress and hormones steady.
• Regular movement reduces inflammation, a key migraine trigger.

Watch Your Intensity

• Ease in: Sudden exertion can spike cortisol and histamine release and trigger migraines.
• Monitor effort: Use a heart rate tracker or stick to moderate exertion levels.

Fuel Up Right

• Hydrate! Even mild dehydration can spark a migraine.
• Balance blood sugar: Pair protein, healthy fats, and complex carbs for steady energy.
• Personalized = Powerful: Some thrive on HIIT, while others need low-impact workouts. 

Exercise should help, not hurt. With the right movement, the right intensity, and insights from your genetics, you can stay active while keeping migraines in check.

Want to know how your body responds to exercise & migraines? A 3X4 Genetics report helps you create a migraine-proof fitness routine tailored to your biology.

Proactive Prevention: Stay Ahead of Menstrual Migraines

What if you could predict—and stop—a migraine before it starts? Indeed. Menstrual migraines aren’t random but follow patterns linked to hormonal shifts, stress, and neurological triggers. 

From biofeedback and neuromodulation to pattern tracking and cycle syncing, here’s how to take control and reduce migraine frequency—before they even begin.

12. Train Your Brain: Biofeedback & Neuromodulation for Menstrual Migraine Prevention

Biofeedback and neuromodulation are cutting-edge, drug-free therapies that help regulate stress, nerve activity, and pain sensitivity—three key migraine triggers.

Biofeedback: Take Control of Your Body’s Stress Response

• How it Works – Sensors track heart rate, muscle tension, and skin temperature, giving real-time feedback on how your body reacts to stress.
• Why it Helps – Train your body to stay calm under pressure and prevent migraines before they escalate.
• Science-Backed Benefits – Studies show biofeedback significantly reduces migraine frequency, making it a powerful, non-drug prevention tool.

Neuromodulation: Rewiring Pain Signals

• Transcranial Magnetic Stimulation (TMS) – Uses magnetic pulses to calm overactive nerve cells, reducing migraine intensity.
• Vagus Nerve Stimulation (VNS) – Sends gentle electrical pulses to the vagus nerve, helping prevent and relieve migraine attacks.
• External Trigeminal Nerve Stimulation (eTNS) – Targets forehead nerve pathways to cut down migraine frequency.

Why These Techniques Work

• No medications needed – Great for those looking to reduce reliance on migraine drugs.
• Personalized approach – Helps target your unique migraine triggers for better prevention.
• Clinically backed – Research confirms these therapies can lower migraine days and severity.

Menstrual migraines don’t have to control your life.

Biofeedback and neuromodulation offer science-backed, non-invasive ways to stop migraines before they start.

Talk to your healthcare provider to see if these therapies are right for you.

13. Track, Predict, Prevent: Take Control of Menstrual Migraines

Wouldn’t it be helpful to spot migraine patterns before they disrupt your day?

While AI-powered apps and wearables can’t predict migraines with certainty, they can help track patterns and provide insights into potential triggers—empowering you to take preventive steps.

Turn Data into Action

• Tracking Apps (Migraine Buddy, Headway): Log symptoms, monitor triggers, and recognize patterns specific to you.
• Pattern Recognition: While AI tools analyze data like sleep, stress, hydration, and cycle changes, predictions are estimates, not guarantees.
• Cycle Syncing – Monitoring hormonal shifts may help identify vulnerable periods and guide preventive strategies.

Smarter Treatment with Real-Time Data

• Wearables (e.g., MigraineSmart): Devices can track heart rate, sleep patterns, and stress levels, which may correlate with migraine triggers.
  
• Enhanced Communication with Providers: Sharing tracked data can help healthcare professionals fine-tune treatment plans based on your experiences.

Why It Works

1. Increases awareness of potential triggers and patterns.

2. Supports proactive adjustments to medication, lifestyle, or nutrition.

3. Facilitates more informed discussions with healthcare providers.

Tracking tools don’t prevent migraines directly, but they offer a clearer picture of how factors like sleep quality, stress, and hydration may influence attacks.

Recognizing early warning signs can help you and your provider develop a more personalized prevention strategy.

No More Guesswork: The Best Strategies for Preventing Menstrual Migraines

Menstrual migraines don’t have to disrupt your life.

Through this article, we’ve seen the many answers to the important question: how to prevent menstrual migraines?

The key to lasting relief is a science-backed, personalized approach—combining medical treatments, lifestyle adjustments, and smart prevention strategies.

You can stay ahead of migraines rather than reacting to them by tracking patterns, identifying triggers, and tailoring treatments to your cycle

Your genetics play a critical role in how your body processes hormones, inflammation, and key nutrients—all factors linked to migraine risk.

The 3X4 Genetics test provides personalized insights to help fine-tune your prevention plan, making it more effective and tailored to you.

You should be in control… not migraines.

The right tools and strategies can reduce their impact and reclaim your well-being. Start optimizing your migraine management today with 3X4 Genetics.

Take the first step toward lasting relief!

FAQs

How do you get rid of period migraines?

Managing period migraines requires a two-pronged approach: fast relief and long-term prevention. For immediate treatment, NSAIDs like naproxen or migraine-specific medications such as triptans work best. Preventive strategies include maintaining consistent sleep, managing stress, staying hydrated, and balancing blood sugar levels. Supplements like magnesium may also help reduce migraine frequency.

Why do I get migraines every day on my period?

If migraines strike daily during your period, estrogen withdrawal is likely the culprit. The sudden hormonal drop can sensitize the brain to migraine triggers, making attacks more frequent and harder to manage. In these cases, both acute and preventive treatments may be needed. Tracking your cycle and working with a healthcare provider to adjust treatment can help reduce the daily impact.

How do you prevent catamenial migraines?

Preventing catamenial (menstrual-related) migraines involves timing your treatment to match your cycle. Short-term preventive medications are critical, such as frovatriptan (a long-acting triptan) or naproxen, starting a few days before your period and continuing through menstruation. Lifestyle adjustments, including proper hydration, regular exercise, and reducing inflammatory foods, also play a crucial role.

Does magnesium help with menstrual migraines?

Yes, magnesium can be a powerful tool for migraine prevention. It helps regulate neurotransmitter function, supports vascular health, and stabilizes hormonal fluctuations—all of which can impact migraine frequency. Magnesium glycinate or citrate is great as they’re better absorbed by the body. Consult your healthcare provider before adding supplements to your routine.