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Sharper Memory and Focus
Uplifted Mood and Emotional Strength
Improved Cognitive Performance
Care for Your Mind Through a Genetic Lens
Our test delves into genetic markers linked to mental health conditions, providing clarity and direction in managing your mental well-being. Gain insights into how your genetics may influence your mental health landscape and the way forward.
Begin Your Mental Wellness JourneyUnlock Your Mental Health Potential with 3X4 Genetics
Empower yourself with our genetic test, designed to support your mental health. Our approach combines precision and clinically accurate recommendations, offering you a fresh outlook on mental well-being. It will enable you to:
Unlock Your Inner Strengths
Find the strengths and resilience factors tucked away in your genetic code. Use the knowledge to build a happier mind.
Get Ahead of Challenges
Recognize if your genes make you prone to specific mental health conditions, so you can take action before they become bigger issues.
Personalize Your Care
Understand how your genes affect your mental health, helping you choose lifestyle treatments that fit your needs perfectly.
What Do We Test For?
Our DNA test zeros in on your brain health, offering personalized insights into critical areas such as:
BRAIN HEALTH CATEGORY:
Mood & Behaviour
Neurotransmitters like serotonin, dopamine, and norepinephrine are chemical messengers in the brain that play a key role in mood regulation, motivation, and behavior. Genetic variations can impact how these neurotransmitters function and influence emotional responses and behaviors.
Memory
Genes significantly influence memory processes, from the formation of new memories to the ability to store and recall information by influencing brain structures, neurotransmitter function, and inflammation.
Understand Mental Wellness With Data-Driven Guidance!
Learn more about your mental well-being using your DNA. Our tests goes beyond the surface to uncover genetic factors shaping your mental health.
Identify Risk Factors for Mental Illness
Uncover genetic markers that may increase susceptibility to conditions such as depression, anxiety, bipolar disorder, and more.
Enhance Emotional Regulation
Understand how your genetics play a role in emotional regulation, helping you manage various emotional states effectively.
Know about Mood Disorders
Gain insights into genetic factors related to mood disorders, allowing for a deeper understanding of conditions like depression and bipolar disorder.
Understand Your Anxiety Triggers
Identify genetic markers associated with anxiety triggers, enabling you to develop personalized strategies for anxiety management.
Guidance for Lifestyle Modifications
Explore genetic insights that influence lifestyle choices and their impact on mental well-being, guiding you toward healthier habits.
Your Journey to DNA-Driven Wellness with 3X4
3X4 Success Stories
Still unsure if 3X4 is right for you?
Brian Mazza
@brianmazza
“Knowing my genetics lets me train smarter, not harder. I've already tweaked my diet and lifestyle, and the results? I feel stronger, more energized, and my performance has been next level. And this is just the beginning!”
Jenny
"I took the 3X4 test out of curiosity, not for health issues. The results helped my practitioner treat my skin condition, alleviate perimenopause symptoms, and lose 18 pounds. Now, I use my children's blueprints as references for targeted lifestyle changes. I'm grateful for 3X4, which has inspired me to learn more about my body and its unique environmental interactions."
Carlos Vela
@carlosv11_
“The 3X4 Genetics test was really helpful for me! It helped me to not have injuries, so it’s so important. I think it’s one of the main things as a professional player and, of course, every single person. When you are healthy, and you feel good, you can do a lot of things!”
Kim Lyons
@trainerkimlyons
“I truly believe in 3X4 and I’m fully integrating the test into the program to make my job easier! The more I learn, the more I’m blown away by everything this test has to offer!”
Matt Johnson
@mattjohnson_
“With this test, I’ve unlocked the genetic edge to push my ultra-endurance limits—tailoring my nutrition, training, and recovery with pinpoint accuracy has been a total game-changer.”
Elaine
@handle
"I had been diagnosed with an aggressive, fast-growing form of breast cancer, but didn’t have an explanation what the cause was. Thanks to your tests’ guidance, I was able to achieve being in remission (less than 4 months after my 3X4 test results!)"
Stu McMillan
@altis
Can’t wait to see how 3X4’s genetic insights can help me make better personal health choices — and offer another layer of context to guide the individualized coaching we already do at ALTIS.
Kaz
"I did the 3X4 Genetics test - I was able to verify some of the things I had already figured out through experimentation that worked for me. And in addition to that I was able to learn a few more things that I could add to my diet and my supplementation that would actually take my fitness to the next level."
Frequently asked questions
Genetic testing can offer valuable insights into how your genes may influence your mental health. It can provide information about risk factors personal to you, and possible responses to treatment. This information can be used to personalize mental health strategies, identify potential areas of concern, and guide treatment decisions, ultimately leading to more effective and tailored mental health management.
We utilize a simple, painless cheek swab test that examines key areas of your genome to reveal lifestyle recommendations for weight loss based on your genetic variants.
Genetic testing can provide insights into a range of mental health conditions, including but not limited to depression, anxiety disorders, bipolar disorder,, and attention-deficit/hyperactivity disorder (ADHD). It can help identify genetic markers associated with these conditions and their risk factors.
Yes, genetic testing can inform supplement choices for mental health. By analyzing your genetic makeup, it can identify which nutrients your body needs based on genetic variations that may inhibit correct absorption of vital nutrients from your diet. This slow / low absorption can have a direct effect on mental health.
3X4 genetic tests use advanced genomic technologies ensuring high accuracy in identifying genetic markers.
Our lab processes samples in 3-4 weeks on average, and results are delivered digitally to your online account on the same day they are completed.
Your genetic privacy is 100% guaranteed. All information and connections are encrypted using SSL, and we follow best practices that align with HIPAA and POPI standards. For more details, read ourPrivacy Policy.
Yes, it is eligible for HSA / FSA.
You would use it in the same way you would use a credit card when paying; simply enter the needed card info. If this does not work, simply pay for the test with your normal credit card, download the invoice/receipt, and submit it for reimbursement.