Annelie Smith – 3X4 Genetics

Blog | Blog Authors | Annelie Smith RD IFNCP

Annelie Smith RD IFNCP

Annelie is a nutrigenomics expert with 15+ years of experience applying genetic insights in clinical practice. A certified clinician, she has worked across critical care, executive wellness, and elite sports nutrition. As a founding member of 3X4 Genetics, Annelie now leads Clinical and Mentorship, guiding both her team and business partners.

Experience

18 years as FAA Certified Nutrigenomics Expert

Certifications

Head of Clinical and Mentorship

Articles from the Author

Elderly woman speaking with a doctor about memory concerns and ways to prevent dementia

Can You Prevent Dementia? These 10 Strategies May Help

Apr 10, 2025

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Caregiver_helping_an_elderly_person_with_stress_relief_highlighting_ways_to_prevent_Alzheimer_s_through_therapy._1

How to Lower Your Risk of Alzheimer’s Before It Takes Hold

Apr 10, 2025

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Illustration showing the process of adipogenesis and the impact of DNA methylation on fat cell development and gene expression.

Understanding Adipogenesis & DNA Methylation: Role in Obesity & Diabetes

Apr 09, 2025

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: Elderly man in deep thought with a brain illustration, representing cognitive decline and memory loss prevention.

6 Powerful Ways to Prevent Memory Loss and Stay Sharp

Apr 07, 2025

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Woman with head bandage holding head in pain, emphasizing the need to learn how to prevent menstrual migraines

13 Proven Ways to Stop Menstrual Migraines Before They Start

Mar 21, 2025

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Woman touching face while checking for collagen deficiency symptoms, shown against a warm beige background

Collagen Deficiency Symptoms: What Your Body’s Telling You

Mar 19, 2025

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Stressed African American woman sitting alone, head in hands, reflecting the impact of hormonal imbalance on mental health

How Brain Chemistry and Genetics Influence Women’s Health and Mood Stability

Mar 13, 2025

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a woman facing hot flashes as part of her menopausal symptoms

From Hormones to Hot Flashes: Managing Menopausal Symptoms

Mar 06, 2025

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Active woman running by the river, staying aware of signs of choline deficiency that can affect exercise

Why Your Body Needs Choline (And How to Tell When You're Running Low)

Mar 06, 2025

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did you know the genes that affect your caffeine metabolism

Are You Sensitive to Caffeine: Discover What Your Genes Say

Mar 05, 2025

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Woman experiencing pain from endometriosis, highlighting the need for strategies on how to prevent endometriosis pain.

How to Prevent Endometriosis: The Overlooked Factors That Matter Most

Mar 04, 2025

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Circadian clock diagram showing key biological functions, genes affecting sleep, and pathways influencing circadian rhythm.

How Sleep Impacts Hormones, Stress & Appetite

Mar 03, 2025

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a woman crouching on the roadside due to hormonal imbalance and anxiety

Hormonal Imbalance and Anxiety: The Hidden Link & How to Fix It

Feb 27, 2025

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Woman in a peaceful yoga pose, demonstrating stress-relief techniques for preventing PMS

How to Prevent PMS: Your Ultimate Guide to Better Monthly Wellness

Feb 21, 2025

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glasses with lemon juice advertised as detoxification boosters

The Science of Detox: What Your Body Does to Stay Healthy

Feb 12, 2025

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A patient and supporter discussing cancer signaling pathways and treatment options

Cancer Signaling Pathways: From Cellular Networks to Personalized Health

Feb 11, 2025

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Salt granules spilled from a jar, representing genes that affect salt sensitivity and health.

Genetics of Salt Sensitivity: What It Means for Your Health

Feb 10, 2025

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Woman suffering from fibromyalgia sitting in pain beside a lake.

How to Detect Fibromyalgia: A Complete Guide to Early Signs

Feb 07, 2025

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Man sitting outdoors holding his head, reflecting frustration because of histamine overload symptoms.

What Is Histamine Overload: Key Signs You Shouldn’t Ignore

Feb 04, 2025

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Colorful detox smoothies with natural ingredients for poor detoxification support

Why Poor Detoxification Affects Everyone Differently

Jan 29, 2025

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Woman in white sleepwear seeking ways to prevent insomnia while sitting on bed at night

How to Prevent Insomnia: Sleep Science Made Simple in 10-Steps

Jan 23, 2025

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Symptoms of vitamin B12 deficiency illustrated with medical icons.

Vitamin B12 Deficiency: Causes, Risks, and Prevention Tips

Jan 15, 2025

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a man in pain due to adrenal fatigue

Adrenal Fatigue: Why It Happens and How to Avoid It

Dec 20, 2024

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a_woman_having_an_anxiety_attack_leaning_on_a_wall

How to Prevent Anxiety Attacks: 7 Proven Techniques That Work

Dec 19, 2024

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How to reduce Oxidative Stress

How to Reduce Oxidative Stress: Your Personalized Action Plan

Dec 17, 2024

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Top Sulforaphane Supplements: What to Look For and Why

Top Sulforaphane Supplements: What to Look For and Why

Dec 11, 2024

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a doctor explaining what does genetic testing show

10 Surprising Things Genetic Testing Shows About Your Health

Dec 06, 2024

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Doctor checking patient's blood pressure, demonstrating how to prevent high blood pressure through regular monitoring

How to Prevent High Blood Pressure: Proven Tips for a Healthy Heart

Nov 29, 2024

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a woman using an insulin pen

How To Prevent Insulin Resistance: Natural Solutions that Work

Nov 27, 2024

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a sick man wondering if immune systems are genetic

Are Immune Systems Genetic? How Age & Genetics Impact Immunity

Nov 18, 2024

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Prevent Osteoporosis: Your Personalized Bone Health Guide

Prevent Osteoporosis: Your Personalized Bone Health Guide

Nov 13, 2024

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Woman showing how hormone balancing diet plan can help you stay healthy and happy

Fueling Female Hormones: Your Dietary Blueprint

Nov 12, 2024

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A woman taking steps after learning how to prevent high cholesterol

7 Tips on How to Prevent High Cholesterol for a Healthy Heart

Nov 06, 2024

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a pregnancy detection kit with a sonogram and some supplements lying on the table

The Pre-Pregnancy DNA Book: Home-Based Genetic Testing

Nov 05, 2024

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An old man and a young boy living with symptoms of hereditary hemochromatosis.

Decoding Hereditary Hemochromatosis Symptoms

Oct 23, 2024

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